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Yoga - Beginners Workshop
with Marco Schmutz
Saturday November 04, 2023 // 1.30 - 4.30pm

Now is the time! If you have been, or are curious about starting a Yoga Asana(physical) practice, or if you have an already existing practice and are looking to refresh and expand your knowledge on the basics and foundational principles of a physical Yoga practice, look no further!

 

All too often students are not given enough information when starting out on a yoga journey and the influx of information that flows through a vinyasa flow class can be overwhelming at times and perhaps even deter us from returning to our mat.

 

This workshop aims to not only educate but inspire you to construct a disciplined practice that will work with you as you begin (or continue) this journey of inner transformation and personal development, not only physically but mentally and spiritually as well.

 

Together we will delve into creating a strong foundation for your practice to evolve. We will learn about:

  • The breath and breathing techniques

  • Bandhas (energetic muscular locks)

  • Dristhi (gaze and Focus points)

  • Vinyasa (placing one thing in front of another)

  • Sun Salutations (a&b)

This unique space will also offer an 'open floor' environment, leaving you free to ask any questions that may arise throughout the workshop.

 

Investment:

  • $70 for OMS Members

  • $80 for Non-Members (Includes 2 weeks of unlimited classes)

This is an in person workshop at our studio in Newcastle, NSW

Cancellation Policy: All bookings are final. No refunds are offered for change of mind. Any cancellation requests must be requested in writing to hello@theomspace.com.au . Cancellations requested prior to 7 days outside of the event are entitled to a 50% refund. Cancellations requested within 7 days of the event forfeit all ticket costs, but may transfer their ticket to another name. 

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