Relax & Regulate Your Nervous System
with Jess Bosman
Saturday April 15, 2023 // 2 - 5pm
Your three-hour deep dive into the wisdom of self-regulation. A reminder to come back to your body, to yourself.
You already have all the tools you need to soothe and regulate your nervous system, to unlock the infinite peace within through conscious responding vs reaction.… Perhaps you've just never learnt how to embody them into daily life.
What is Self-Soothe?
A three-hour interactive workshop that seamlessly integrates yogic philosophy and practices with Jess’ background in psychotherapy, modern neuroscience and mindfulness strategies.
You will learn, practise and embody strategies you can use RIGHT NOW to tolerate stress and discomfort, whilst lovingly bringing your mind-body back into a parasympathetic (calm and grounded) state. It's from this place that we can access rational thought, remain connected, and demonstrate compassion, empathy and openness.
What you’ll receive:
Lifelong skills to calm your body and mind in the heat of the moment, as well as establishing the foundations for long-term nervous system regulation and healing. Extensive knowledge, application and integration of modern psychotherapeutic strategies with Yogic philosophy: A holistic East-meets-West approach to wellness.
Who is this for?
ALL levels of yoga, meditation and mindfulness experience are welcome.
Likewise, yoga practitioners, teachers and/or health professionals who wish to increase their own knowledge and/or learn skills and strategies they can implement with students and clients.
*Unlimited Studio Members receive 10% off OM events*
Bookings to close 3pm 14th April 2023
This is an in person workshop at our studio in Newcastle, NSW
Cancellation Policy: All bookings are final. No refunds are offered for change of mind. Any cancellation requests must be requested in writing to firstname.lastname@example.org . Cancellations requested prior to 7 days outside of the event are entitled to a 50% refund. Cancellations requested within 7 days of the event forfeit all ticket costs, but may transfer their ticket to another name.