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Self-Heal Workshop
 Re-awakening physical, mental and energetic healing capabilities.
with Jess Bosman

Saturday May 27th 2023 // 2 - 5pm

A journey to re-awaken the inner healer within.

 

A follow-on from our Self-Soothe event*, whereby we move beyond grounding and downregulating the nervous system and into re-awakening the intrinsic self-healing abilities that lie within.



What is Self-Heal?

A three-hour interactive workshop whereby you’ll learn, practise and embody deep intrinsic mind-body healing practices including:

 

  • Self energy healing 

  • Yogic breathwork and kriyas

  • Separating the ego from the deeper self (self-talk)

  • Daily routine (spiritual practice)


 

What you’ll receive:

An integration of Eastern Buddhist & Yogic Principles and Practices with modern neuroscience and psychotherapeutic techniques that you can commit to daily to reawaken the inner healer within. 


 

Who is this for?

Practitioners who have an existing established yoga, breathwork and/or meditation practice (6 months minimum of regular practice).

 

Due to the nature of some Yogic breathwork and/or breath pressurisations, it is recommended that you discuss the suitability of this workshop with the facilitator if any of the following apply to you:

  • Current or previous pregnancy within the past 10 weeks

  • Cardiovascular or Respiratory conditions

  • High blood pressure

  • Breathing difficulties/panic around breathing as a symptom of trauma and/or mental ill health

  • Currently taking pharmaceutical medication that affect brain chemistry (anti-depressants, anti anxiolytics, anti psychotics).


 

*Attendance at Self-Soothe event (April) not a pre-requisite, however encouraged to optimise learning and embodiment of strategies.

 

Investment:

$129*

*Unlimited Studio Members receive 10% off OM events*

This is an in person workshop at our studio in Newcastle, NSW

Cancellation Policy: All bookings are final. No refunds are offered for change of mind. Any cancellation requests must be requested in writing to hello@theomspace.com.au . Cancellations requested prior to 7 days outside of the event are entitled to a 50% refund. Cancellations requested within 7 days of the event forfeit all ticket costs, but may transfer their ticket to another name. 

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