Prenatal Yoga Series
with Tara-Lee Bagnall
Saturdays 10:30am - 12pm
March 4-11-18 & April 1-8-15
These specific classes for the Mum-to-be are about spending time tuning into the needs of your body and of your rapidly growing baby. **Suitable from second trimester **
Take the time to indulge yourself and prepare your body with gentle stretching and strengthening poses, breath work and relaxation in a supportive environment.
A prenatal yoga practice has numerous benefits. Learn how to safely modify your existing yoga practice throughout the different stages of your pregnancy OR perhaps you are a Beginner? Perfect!
Prenatal yoga classes are a wonderful and very natural complement to pregnancy, providing gentle exercise and a preparation for the breath and mind for delivery and beyond. Also an opportunity to share knowledge and experience.
Here's what most women experience as a result of practicing prenatal yoga during gestation:
• Increased pain tolerance (reduce the need for drugs and intervention during birth)
• Better posture
• Improved blood circulation (prevent spider and varicose veins)
• Strengthened immune system
• Greater connection with and awareness of their body and baby
• Increased vitality
• Improved sleep patterns
• Better concentration and attention
• A more positive outlook on life and an overall enhancement of wellbeing
Full 6 week series: Starting March 4, 11, 18 then April 1, 8, 15
Tara herself has 4 beautiful children and 2 beautiful step-children, so has much to share based on her own personal experience through birth and child raising and family support systems.
*Unlimited Studio Members receive 10% off OM events*
Payment plan options available:
4x fortnightly payments $50 (available at checkout)
*10% members discount applies to full payment only.
Drop in price $35 per visit - *members & non-members*
This is an in person workshop at our studio in Newcastle, NSW
Cancellation Policy: All bookings are final. No refunds are offered for change of mind. Any cancellation requests must be requested in writing to email@example.com . Cancellations requested prior to 7 days outside of the event are entitled to a 50% refund. Cancellations requested within 7 days of the event forfeit all ticket costs, but may transfer their ticket to another name.