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Prenatal Yoga Series

with Tara-Lee Bagnall

Saturdays  10:30am - 12pm

March 4-11-18 & April 1-8-15

These specific classes for the Mum-to-be are about spending time tuning into the needs of your body and of your rapidly growing baby. **Suitable from second trimester **

 

Take the time to indulge yourself and prepare your body with gentle stretching and strengthening poses, breath work and relaxation in a supportive environment.

 

A prenatal yoga practice has numerous benefits. Learn how to safely modify your existing yoga practice throughout the different stages of your pregnancy OR perhaps you are a Beginner? Perfect!

Prenatal yoga classes are a wonderful and very natural complement to pregnancy, providing gentle exercise and a preparation for the breath and mind for delivery and beyond. Also an opportunity to share knowledge and experience.


Here's what most women experience as a result of practicing prenatal yoga during gestation:

• Increased pain tolerance (reduce the need for drugs and intervention during birth)

• Better posture

• Improved blood circulation (prevent spider and varicose veins)

• Strengthened immune system

• Greater connection with and awareness of their body and baby

• Increased vitality

• Improved sleep patterns

• Better concentration and attention

• A more positive outlook on life and an overall enhancement of wellbeing

 

Full 6 week series: Starting March 4, 11, 18 then April 1, 8, 15

Bookings ESSENTIAL

About Tara:

Tara herself has 4 beautiful children and 2 beautiful step-children, so has much to share based on her own personal experience through birth and child raising and family support systems.

Investment:

$200*

*Unlimited Studio Members receive 10% off OM events*

 

Payment plan options available:

4x fortnightly payments $50 (available at checkout)

*10% members discount applies to full payment only.

Drop in price $35 per visit - *members & non-members*

This is an in person workshop at our studio in Newcastle, NSW

Cancellation Policy: All bookings are final. No refunds are offered for change of mind. Any cancellation requests must be requested in writing to hello@theomspace.com.au . Cancellations requested prior to 7 days outside of the event are entitled to a 50% refund. Cancellations requested within 7 days of the event forfeit all ticket costs, but may transfer their ticket to another name. 

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