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  • Writer's pictureRenee Wilkinson

Yoga Basics

Updated: Jul 8, 2019

How do you know where to start with your yoga practice? Basics yoga classes are the best place to be.

Yoga basics class at the Newcastle Open Mind Space

It’s completely normal to feel unsure of where to start when you’re deciding to begin a yoga

practice here in Newcastle.

With so much yoga on offer, we know that getting started could feel overwhelming and intimidating. Our Basics class is designed to ensure that you have the time and space to learn the foundations of yoga in a safe and welcoming environment.

Perfect If You Are a Beginner

Our intention here at The Open Mind Space is to offer classes for all levels. This means that

even if you’re a beginner or a more experienced yoga student the Basics class is suitable for you. With a focus on alignment and transitions, as well as introducing you to breathing

techniques (pranayama), meditation and mindfulness, the Basics yoga class is a great way

to slow down, refine your existing practice, move more mindfully or just to learn what all the

fuss is about.

With our teachers having various backgrounds and experience in meditation, mindfulness,

anatomy and more you will always be well looked after in our yoga classes. A Basics yoga

class will differ slightly depending on the teacher and their background. In general, you will

be introduced to pranayama (breath work), meditation, and the physical yoga poses, known

as asana. Our experienced teachers will guide you through a yoga practice that allows you

the time to listen, learn, ask questions and become familiar with the basics of yoga so that

you can easily transition into our other all levels classes, whenever you are ready.

If you’ve been searching for a deeper experience and would like to incorporate a well-

rounded yoga practice that includes meditation and conscious breathing into your life and

haven’t known where to start, the Basics yoga classes here at The Open Mind Space in

Broadmeadow is the best place to be and we look forward to meeting you.


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