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CLASS TYPES

OPEN

Flowing sequences that can improve everyday movement.

Safely push to your edge so you know you can go beyond.

 

Classes are typically Vinyasa Yoga infused with your teachers unique training. Pose options for beginners up to more advanced practitioners will be offered.

 

All Levels*.

YIN

Stretch out fascia and muscles with this opportunity to cultivate stillness in the body and mind.

All levels.

BEGINNERS

For those looking to start their yoga journey, a class that's specifically designed for beginner practitioners.

 

Whether this is your first or tenth class, this session is perfect for those looking to discover the basics of yoga and to be guided along the start of their yoga path. 

 

All levels.

FLOW

& RELEASE

Open vinyasa flow followed by a releasing yin practice.

All levels.

YIN & MEDITATION

Combine nourishing meditation practices with Yin Yoga, where you will stretch out fascia and muscles. This is an opportunity to cultivate stillness in the body and mind.

 

All levels.

GENTLE

FLOW

A great class for beginners to refine their practice or anyone wanting some gentle movement and some longer stretches.

 

All levels.

Coming in September 2022

COMMUNITY

CLASS

Join up-and-coming yoga teachers and teachers in training for this fortnightly community yoga class. Classes are listed in our booking system.

All levels.

Class is FREE - Donations appreciated.

*Some of our OPEN classes are heated:

If a class states ‘heated’ on the timetable it means the room will be at approx. 28 degrees celsius for the duration. We use state-of-the-art FAR infrared heaters.  Infrared heat is different to conventional heat. It’s radiant, just like the sun. This means it heats up objects, rather than the air. That way, the air stays dry and cool, while the surrounding environment heats up. The heat emitted is absorbed deeply into your body, providing a therapeutic and detoxifying effect that helps strengthen the immune system and eliminate toxins, such as pollutants, heavy metals, and other nasty substances.

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